Soursop And Menstruation: Everything You Need To Know
Soursop is a plant native to Central and South America.
Its shape is odd and resembles an oversized strawberry with overgrown thorns.
It tastes like a mix of pineapple, strawberry, and citrus.
One cup of soursop (225 g) provides 2.3 g of protein, 148 calories, 37.8 g of carbohydrates, and 0.7 g of fat.
This plant is rich in vitamin C and also contains plenty of potassium and fiber.
What Will We Learn?
Soursop And Menstruation
No scientific studies have been conducted to determine the effect of the soursop plant on women during the menstrual period.
It is therefore very difficult to make any predictions about how the herb affects menstrual cramps and menstrual duration.
However, if you have problems with your menstrual cramps, different teas and foods can help you in this regard.
If you are suffering from menstrual cramps, this article will definitely help you.
Methods To Help Relieve Menstrual Pain
1. Put a Hot Water Bag on Your Stomach or Under Your Feet
The first method that comes to mind for menstruation pain is the application of a hot water bag.
Putting a hot water bottle on your stomach or under your feet while lying down often relieves menstrual pain.
However, you should be careful that the water is not too hot.
The temperature of water should be at a temperature that will not burn your skin in a possible puncture or explosion.
If you do not have a hot water bag, you can also apply a hot compress.
For example, you can heat a towel with the help of an iron and apply it to your stomach and under your feet.
2. For Herbal Tea
Menstrual pain can be relieved with herbal tea.
Especially in this process, consuming herbal teas such as ginger, chamomile, fennel, linden, cinnamon relieves your pain.
Red fruit teas, mint lemon tea and green tea provide regular functioning of the changing body functions in this process.
In addition, hot herbal teas have a calming effect.
Another effect of herbal teas is that they help to get rid of edema.
3. Take A Warm Shower
Another alternative to the hot application is to take a warm shower.
Taking a shower with warm water is always an effective method for menstrual pain.
It relieves menstrual pain by relaxing your muscles. It also makes you feel refreshed.
If you have a bathtub in your house, you can fill it with hot water and enjoy the bathtub for 15-20 minutes.
If you wish, you can obtain and use heat tapes sold for menstrual cramps from pharmacies.
4. Massage Your Belly
Especially the massage you will do to your lower abdomen will make you feel better.
Massaging in circular motions with your fingertips and palms helps to relax your muscles.
If you are interested in yoga or pilates, a short session will do you good.
When you are alone with your body, you can see that the pains get lighter.
5. Take Care Of Healthy Eating
A healthy diet is undoubtedly the most important factor that improves our quality of life.
Since salt causes edema in the body, you should limit your salt intake at least one week before your period.
Magnesium reduces menstrual cramps.
Therefore, in this process, taking care to consume foods rich in magnesium such as bananas, green leafy vegetables, hazelnuts, peanuts, walnuts, almonds, carrots, soybeans, cereal products, dates, celery, leeks and cocoa can reduce your pain.
If you wish, you can also take a magnesium supplement by consulting your doctor.
The secretion of the hormone serotonin, also known as the happiness hormone, raises the pain threshold.
For this, you can include more foods rich in vitamin B6 in your diet.
Avocados, bananas, carrots, peas, rice, fish, bran bread, legumes and red meat are foods rich in vitamin B6.
A diet rich in calcium also relieves menstrual pain.
Experts recommend taking 1200 mg of calcium per day from the approaching period to the end of the menstrual period.
In addition, studies have shown that women who take vitamin E supplements during their menstrual period experience less menstrual pain.
If you wish, you can start using vitamin E supplements by consulting your doctor.
Caffeine consumption is not recommended in this process, as it increases the level of estrogen hormone.