If you are looking for an answer to the question “Are Cherries Good For Diabetics”, you are at the right place.
Increasing temperatures, eating until late hours with the prolongation of the days and consuming fruits with a high glycemic index such as watermelon and melon can cause blood sugar to rise.
Diabetes disease, which is among the main problems of the 21st century, is of great importance because of its occurrence at all ages, common in society and life-threatening or terminating complications.
The biggest causes of diabetes are a sedentary lifestyle, a diet rich in carbohydrates and fats, and increasing obesity.
Sour cherries contain less sugar and carbohydrates than sweet cherries, which means they are better for diabetics.
Fruits and vegetables such as orange, kale, lemon, cabbage, linden, broccoli, turnip, spinach, radish, grapefruit, strawberry, blackberry are good foods for diabetics.
It will be good for you to stay away from added sugar canned cherries.
You can eat the amount of cherries your doctor recommends because it can help you keep your glucose level low.
Cherries are low in carbohydrates, which can help balance your blood sugar by increasing insulin production.
Spring May Raise Your Blood Sugar
- Seasonal changes and pollen, especially in spring, can cause asthma attacks and hay fever activation.
- Upper respiratory tract infections are common during this period. Seasonal changes can trigger sinusitis, migraine, and therefore headaches. In the spring months, fatigue, reluctance and muscle aches, called spring fatigue, are common.
- Spring transitions and the increase in temperatures soon will make some changes in the lives of diabetes patients. At the same time, with the prolongation of the days, eating until late and fruits with a high glycemic index (the rate at which foods increase blood sugar), such as watermelon and melon, will cause blood sugar to rise in diabetic patients.
Look At The Glycemic Index
Instead of winter fruits such as oranges and tangerines, summer fruits such as watermelon, melon, fig, mulberry, plum and cherry will begin to take their place on the shelves.
Some fruits have a higher rate of raising blood sugar.
We call these fruits with a high glycemic index.
The glycemic indexes of some fruits are as follows:
- Apple: 38
- Watermelon: 72
- Melon: 65
- Plum: 39
- Sour cherries: 22
- Peach: 42
- Orange: 44
- Banana: 62
For this reason, diabetic patients should prefer fruits with low glycemic index such as plums, apples and cherries.
Fruits with a high glycemic index are not forbidden to diabetics, but they should be consumed less and in a controlled manner.
Be Careful In The Consumption Of Watermelon And Melon
In addition to watermelon and melon, fruits such as grapes, mulberries and figs have high glycemic indexes.
Therefore, diabetic patients should consume these fruits less.
The sun, which we do not see much in winter, shows itself in spring and summer.
Diabetes patients have higher blood sugar levels in winter.
This may be due to insufficient exercise during the winter months and a lack of vitamin D, a sun-related vitamin.
With the increase in air temperature, the consumption of caffeinated beverages such as tea and coffee should be reduced.
Caffeine taken in high amounts can disrupt blood sugar balance and cause palpitations and fluid loss.
Acidic beverages with high caffeine content should also be avoided.
4 Golden Rules In Diabetes Treatment
In order for diabetes treatment to reach its goal, four important steps must be followed:
Awareness: In order to be successful in the treatment, diabetic patients should be educated about nutrition, use of drugs, and exercises to be done.
Therefore, in diabetes outpatient clinics, doctors and diabetes education nurses should inform patients about diabetes.
Exercise: The most important factors in the transformation of diabetes into an epidemic are sedentary lifestyle and obesity.
Therefore, exercise and sports play an important role in the treatment of diabetes.
Diabetic patients and those at risk of diabetes should be directed to regular exercise programs suitable for them.
Healthy diet: Diabetics should apply a healthy diet program suitable for their weight and age.
A nutrition program should be organized by a nutritionist who is an expert in diabetes.
Correct use of medication: If the diabetic patient needs to use medication, these medications should be adjusted according to the patient’s age, blood sugar, kidney, liver functions, etc. suitable for such situations should be selected.
Drink Water Without Being Thirsty When The Weather Gets Hot
Lack of fluid on hot days is another factor that disrupts the sugar balance of diabetics.
For this reason, more water should be consumed compared to winter months to replace fluid losses.
- Drinking water without being thirsty should become a habit.
- 2-3 liters (10-15 glasses) of water should be consumed daily.
Don’t Leave Your Health To Chance
In general, there are two types of diabetes.
Type 1 diabetes occurs in children and teenagers.
Type 2 diabetes occurs in middle-aged and elderly people.
There is also diabetes that occurs during pregnancy.
Type 1 diabetes is a type of diabetes that develops due to the deficiency or absence of insulin secreted from the pancreas.
It usually occurs during childhood and adolescence, but it can also occur at later ages.
If the symptoms of diabetes start suddenly and the complaints are not taken seriously, the patient may lose himself and fall into a coma.
Environmental factors do not play much of a role.
Type 2 diabetes usually occurs in middle age and old age, and nowadays it can be seen at earlier ages.
It is the most common type of diabetes.
90 percent of all diabetics have Type 2 diabetes.
In the treatment of type 2 diabetes, sugar-lowering drugs are used, and when necessary, insulin is used together with drugs or alone.
Diabetes is diagnosed by blood analysis.
Diabetes is diagnosed if the fasting blood sugar is above 126 or if the blood sugar taken at any time is above 200 in the blood test.
People with diabetes must be mindful of almost everything they eat and drink.
Cherries contain anthocyanins, which gives them a bright red color.
There is no treatment that will completely eliminate diabetes.
It is not correct to use various herbal mixtures as medicine in this regard.
It is not possible to completely get rid of diabetes, but it is possible to control it with diet, exercise and the right treatment.
The two most important elements in the treatment of diabetes are diet and exercise.
Tart cherries is a safe fruit for diabetics, so it can be safely consumed provided that it is not too much.
Studies show that four dried fruits, dates, apricots, raisins and seedless raisins, are a safe snack for diabetics.
While eating cherries, one should pay attention to the portion size and avoid consuming too much.
When you choose cherries, be sure to choose fresh cherries.
Consuming tart cherries in moderation can reduce the risk of diabetes and heart disease.
Healthy sources of dietary sources include whole wheat breads, legumes, whole grains, low-fat dairy products, fruits and vegetables.
If you experience sudden spikes in blood sugar, you should not take this situation lightly and you should definitely see a doctor.
If you are wondering about the benefits of Sweet Potato, you can read this article.
If you need more information, you can visit the official website of the American Diabetes Association.