Are Sweet Potatoes Good For You?
The National Institute of Health (NIH) says that sweet potatoes are anti-cancer, anti-diabetic and anti-inflammatory herbs.
The consumption of sweet potato, which benefits psychological diseases such as stress and insomnia, has started to increase in our country in recent years.
We searched for questions about sweet potatoes, which are high in sugar. Sweet potato, which is rich in Beta Carotene, also strengthens immunity.
So what are the benefits of sweet potatoes? Everything about sweet potato, which has been consumed in Asian countries for centuries, is in our article.
In Japan it is known as lpomoea batates. Sweet potato, belonging to the columbine family, is a starchy food with tubers.
Although Central America is its homeland, it is the countries in the Asian Continent that produce and consume the most.
Ayrıca kanser önleyici, diyabet önleyici ve iltihap önleyici
Apart from the sweet potato itself, its leaves and shoots are also eaten.
Although it looks like a potato in appearance, it does not even come from the same family.
There are 50 genera of sweet potato, which belongs to a completely different family.
However, since there are poisonous ones among these species, care should be taken when consumed.
It differs from normal potatoes in color and taste. Even though Americans call the sweet potato yam, it is not remotely similar to yam.
Since it does not contain gluten, it is in the first place in the list of ideal foods.
In Asia and South America, this food has been consumed for medicinal purposes for centuries.
Since it is the richest food in nature in terms of vitamin A, it has also been the subject of research today.
It is used as a raw material in the development of pharmaceuticals and industrial products.
In a study conducted in 2013, it was observed that the polyphenol substance it contains prevents the proliferation of cancerous cells.
Thanks to its high fiber and low calories, it is also among the top secrets in diet lists.
The sweet potato, which is usually orange in South America, has yellow and purple colors in the Asian Continent.
What Will We Learn?
What Are The Benefits Of Sweet Potato Juice?
Sweet potato, which is seen as the 7th food source in the world, easily meets 80 percent of the vitamin A needed by the body.
Studies in Japan have proven that sweet potato can be used in the treatment of anemia and hypertension.
Sweet potato, which is an ideal food for those with digestive problems, is good for stomach problems such as reflux and ulcers. In addition, it provides a long-term feeling of satiety.
It is consumed as garnish, puree, roasted and fried as well as boiled. The juice of the sweet potato, which can be washed thoroughly and boiled with its skins, is also consumed.
Are Sweet Potatoes Good For You?
Thanks to the high fiber content of sweet potatoes, it supports the healthy functioning of the digestive system.
In this way, it prevents the formation of stomach and intestinal diseases and provides you with extra benefits.
It also helps in weight loss as it is easily digested. Fiber provides both weight loss and gives a feeling of satiety for a long time.
Polyphen substances prevent the deformation of DNA cells in the body and reduce the risk of tumors.
Thanks to this feature, it prevents cancer or is effective in cancer treatment.
Sweet potato, which is rich in polyphen substance, prevents such serious health problems when consumed regularly.
The most effective nutrient for brain and eye health is vitamin A.
Thanks to the vitamin A in the potato, the risk of developing diseases in these places is reduced.
Carrot is an effective food in this regard.
However, one medium sweet potato is effective at meeting 50 percent of the vitamin A provided by 10 carrots.
Although it is called sweet potato, its sugar content is quite low.
In terms of this feature, there is no harm in consuming it for diabetics.
It regulates the sugar rate in the blood and prevents the sugar index from rising.
At the same time, it keeps blood cells in balance and prevents blood pressure from falling or rising.
Rich in beta-carotene, sweet potatoes also benefit skin health.
In the past, women used to make tonic with the juice of this potato variety.
By cleaning all dead cells on the skin, it prevents the formation of acne as well as wrinkles and wear.
When some nutrients taken into the body are not converted into energy, it causes lubrication.
This increases the feeling of fatigue.
However, thanks to the vitamin B6 it contains, sweet potato converts the nutrients taken into energy and keeps the body more vigorous.
It is also known to be good for upper respiratory tract diseases that increase in winter.
Thanks to the vitamin C it contains, it strengthens the immune system by showing an antioxidant effect.
By calming the nerve cells, it prevents the occurrence of mental illnesses such as stress and anxiety. It is also good for problems such as sleep.
What are the Harms of Sweet Potatoes?
Since sweet potato is a food that grows underground, it contains high amount of phytic acid. Therefore, it invites serious diseases because it is consumed in excess.
In addition, sweet potatoes can cause rapid poisoning because they contain a strong vitamin and mineral. It causes problems such as vomiting, diarrhea and abdominal pain.
It is always recommended to consume in quantity. In addition, some potatoes can cause poisoning due to the large number of wild varieties.
What Diseases Does Eating Sweet Potatoes Prevent?
Sweet potatoes belong to a different family group from other types of potatoes.
It is very important to consume sweet potatoes, which have many benefits.
Sweet potatoes are known to be good for many diseases. We can explain which diseases eating sweet potatoes are good for:
- It is a type of food that helps prevent stomach and intestinal diseases.
- It prevents serious health problems when consumed regularly.
- It is effective in brain and eye health and helps prevent such diseases.
- It prevents the rise of the sugar index and helps to lower blood pressure.
- Thanks to vitamin B6, it keeps the body vigorous.
- It is good for upper respiratory tract diseases.
- It is known to be good for sleep problems.
What Did We Learn?
Just one sweet potato provides 100% more of the recommended daily vitamin A.
It is important to remember that sweet and white potatoes are different.
One of the benefits of sweet potato is that it has an antioxidant known as vitamin A beta-carotene converts to vitamin when consumed.
The more fruits and vegetables you add to your meals, the better for your health, and that includes sweet potatoes.
Overeating sweet potatoes may not be good for health, so get medical advice from your doctor.
With its anthocyanin content, purple sweet potato increases the conversion to nitric oxide in the body, helping to dilate the vessels and reduce blood pressure.
Studies have found that sweet potatoes contain up to 226 micrograms of source of beta carotene (on a fresh weight basis) per gram.
In addition to their nutritional value, sweet potatoes contain properties that may reduce the risk of type 2 diabetes.
Instead of frying in the pan, you can cook baked sweet potato to get a better flavor.
As a starchy root vegetable, sweet potatoes can have a positive effect on your health when consumed correctly.
The Los Angeles Times reported that research indicates that consuming foods rich in antioxidants can reduce the risk of developing chronic diseases such as heart disease and cancer.
The combination of olive oil and sweet potato is also delicious.
This food is also rich in antioxidants that protect your body from free radical damage and chronic diseases.
Sweet potatoes contain slightly more health benefits than other types of potatoes.
Sweet potatoes can help you with blood sugar and obesity, but you should talk to your doctor about this in detail.
Finally, adding some sweet potatoes to your meals will add natural sweetness to your meals.
Fenistil Gel, our other article, may attract your attention.