How To Heal Sunburn Fast? Most Effective Methods

How To heal sunburn fast the question is a topic that a lot of people search for in the summer months.

People who are exposed to too much sun during the summer months and have sensitive skin are looking for solutions to their complaints such as itching, redness and even blistering due to sunburn.

Stating that first aid is very important in sunburns, experts explained what is good for sunburns.

Here are some natural home remedies for sunburns on the face and body.

The skin is the area of the body that is directly exposed to the harmful effects of the environment. Sunburn is one of the most common environmental problems on the skin, especially in summer.

In interventions for sunburns, it is necessary to moisturize and cool the skin first.

Moisturizing the skin with a clean cloth dampened with cold water reduces both itching and burning sensation.

Among the people, applying yogurt or toothpaste to relieve the burning and pain sensation caused by sunburn is still an ongoing wrong practice.

With such products, the skin’s breathing is prevented and the skin becomes more irritated.

How To Heal Sunburn Fast

How Can I Make My Sunburned Skin Heal Faster?

With prolonged exposure to the sun, the burn is accompanied by itching and pain.

Antiallergic drugs can be used to eliminate this.

Treat sunburn natural methods are listed below:

  1. Drinking water: The loss of water causes the skin to dry out, the itching sensation increases as the skin dries.
    For this reason, drinking plenty of water should be at the forefront of what to do.
  2. St. John’s Wort: To give an example of creams containing plant extract, creams containing St. John’s Wort (Hypericum perforatum, St. John’s wort) can be used for skin burns, including sunburn.
  3. Aloe vera: Aloe vera-based creams and solutions both cool the skin and can be good for sunburn with other active ingredients. It is well known that the active ingredients in aloe vera reduce inflammation.

    Creams and pomades containing Hamamelis virginiana, which are frequently used as a burn cream, are also effective in curing sunburn.

    Creams containing Arnica montana are especially effective in edema and bruising, and relax the skin. In dry and chapped skin, Calendula officinalis provides good care to the skin and softens it.
  4. Hazelnut oil: Another product that is not very well known among the people, but also has a natural protective feature against the sun, is tamanu (Calophyllum inophyllum) oil, which softens the skin.

    It is known as a kind of nut oil. It can be used alone or mixed with other creams and oils.
  5. Lavender oil: It would be appropriate to mention Lavender (Lavandula angustifolia) oil, which is included in cosmetic and dermo-cosmetic products with its beautiful scent, because it is a good moisturizer.

    It is used in skin burns, including sunburn, and provides relief from the feeling of pain.
  6. Stop tobacco use: Using tobacco products (even smoking) can disrupt your body’s natural healing process. Smoking can increase inflammation in your body. Even if you can’t quit smoking, it’s better to minimize it. Definitely talk to your doctor about this.
  7. Use sunscreens with SPF 30 or higher – Make sure the sunscreens you choose have SPF 30 or higher. It should not be forgotten that this recommendation is given by the American Academy of dermatology.
  8. Oatmeal bath – In the bathroom, you can pour oatmeal into the tub and take a bath with warm water. Oatmeal restores moisture lost in your skin and soothes flaky, dry skin. Gently pat your skin dry with a clean towel to reduce the risk of infection and avoid skin irritation.
  9. You can apply hydrocortisone cream – Used to treat swelling, irritation and itching, you can also use this cream for sunburn, Mayo Clinic says.

A little reminder: Products that have not been fully tested in sunburns and mixtures made among the public, the effect of which has not been studied, may cause more damage to the skin.

A burnt skin is sensitive and prone to infection.

In order not to add infection to the existing damage, a dermatologist should be consulted, especially in severe burns.

How To Heal Sunburn Fast?

How Are Sunburns Treated?

How to heal sunburn fast This is one of the most important points of our article.

In order to alleviate sunburns on the face and body, it will be beneficial to drink plenty of water, apply compresses to the skin with a cloth moistened with cold water, and moisturize the skin with proven creams/pomades/lotions/natural mixtures recommended by a pharmacist/doctor.

However, in severe burns, it is absolutely necessary to consult a dermatologist.

To prevent this, the person with sunburn should drink more than 3 liters of water per day.

Wet towel application relieves the patient’s pain a little, but this will not be permanent.

You can use oily wound ointments for this.

It is also appropriate to use perfumed and non-scented oily creams on the burn area.

Applying ice to the burned area also creates frostbite in that area.

What needs to be done is to take a shower 2 or 3 times a day.

Massage with pure olive oil to relieve the tension of the skin that is dry due to the burn will relax the skin and relieve the pain.

How Are Sunburns Treated?

Don’t Think Your Sunburn Is Harmless

A blister on the skin means a second-degree burn.

Daily dressing can be done by turning the water vesicles formed in the burn area into an open wound, or the area that collects water can be emptied with the help of injection.

But it must be done by the doctor.

Deeper burns may require hospitalization.

Permanent color differences and limitation of movement can be seen in wounds with a healing period of more than 3 weeks.

That’s why it’s not right to ignore sunburn.

It is necessary to provide moisture with a wet towel and if there is no medicine in your area, it is necessary to prevent the wound area from drying with olive oil and oily cream.

It is necessary for the skin immune system and fluid balance.

When a part of the body is burned, these functions are impaired.

Burns are dangerous for all age groups. Therefore, prevention is very important.

How to heal sunburn fast Now that we got an answer to the question, let’s see in which cases we should consult a doctor.

When to Go to the Doctor for Sunburns?

If you have one or more of the following conditions, inform your doctor immediately:

  • Skin blistering and swelling
  • If you feel sick, tired or sluggish
  • Nausea and vomiting
  • Headache
  • Fire
  • Chills
  • Stiff neck
  • Muscle cramp
  • Feeling extremely hot

If infants or young children have been exposed to sunburn, a doctor should be consulted in any case.

What To Avoid For Sunburns

Situations such as contacting any product with unknown effect on the skin, petroleum jelly, toothpaste, sticking meat on the skin in cases such as bruises should be avoided.

Continuing to stay in the sun after a burn, going into the water with clothes (clothes do not protect from the sun), not using sunscreen creams as often as necessary will also worsen your condition.


Even a single bad burn increases the risk of skin cancer, so be sure to time your sun exposure well.

Staying hydrated during sunburns will significantly increase the healing process.

It should not be forgotten that serious sunburns can cause serious problems in skin cells, so if your burns are very painful and deep, you should see a doctor without waiting.

Your doctor may prescribe anti inflammatory medication if your sunburn is very deep.

Blisters protect the skin, so avoid peeling them.

You can apply a moisturizer after the bath, provided that it is not too much.

Be sure to trust board certified dermatologists for burns.

Too much sun exposure is never good and can cause permanent damage to your skin.

You should never apply medicine that you do not know to sun damaged skin.

How to heal sunburn fast If you like our article, you can leave a comment.

If you are wondering when babies can drink water, you can read this article.

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