Health

How To Stop Masturbating? 10 Effective Methods

How To Stop Masturbating? The question is a question that many people search on Google.

Masturbation is the stimulation of the genitals or other erogenous areas of the body, usually by hand or using masturbation tools, until ejaculation occurs.

In other words, it is self-satisfaction by using intellectual fantasies, visual materials, and physical methods.

Masturbation is natural and is the easiest form of satisfaction for people who do not have regular sexual partners, as it helps the person relax and gain sexual pleasure.

It is not harmful and is a personal choice, as long as it is not overdone and preferred over normal sexual intercourse.

Masturbation is a healthy way to satisfy sexual urges. If there is sexual desire, masturbation can be done as often as desired. Because people have sexual urges from birth and these urges intensify especially during adolescence.

Masturbation, which is a personal sexual education tool, gives sexual comfort to people who do not have a regular sexual life, and gives them self-confidence and self-esteem.

However, if the sexual urges are too intense to be satisfied by masturbation, the person desires sexual intercourse with the opposite sex. It is ideal that this sharing is not only on a sexual level, but primarily in the form of love and sharing of feelings. Sexuality will come naturally after this sharing.

It is beneficial for the person to direct the energy created by his sexual impulses to other areas (sports, working life, etc.) until a person with whom he can have sexual intercourse comes.

Male or female masturbation is a normal and natural act, not prohibited, dirty or shameful.

However, masturbation used to be considered bad and harmful, and this was constantly emphasized.

The findings of scientific studies have revealed that masturbation is not harmful as long as it is not excessive. Masturbation, which is not a shame but a necessity, does not have any bad effects on the body.

On the contrary, it provides relief.

Rumors such as “Masturbation causes acne”, “Masturbation blinds the eyes”, “If you masturbate too much, you will not have children in the future”, “If you masturbate too much, you will run out of sperm” are completely fabricated.

Masturbation is the easiest method of satisfaction for a man who is in the process of discovering himself and his sexuality.

However, masturbation is a double-edged sword, because a man who masturbates with feelings of guilt and sinfulness caused by religious elements, thinking that he will be caught at any moment, may unconsciously program himself to premature ejaculation.

Men’s failure to ejaculate after stimulation and intense masturbation can cause groin pain.

This is also a natural and normal situation.

Because the epididymal sac, which is located on the testicles and plays a role in the maturation, storage and transport of sperm made in the testicles, swells with sexual stimulation and needs to be emptied.

How To Stop Masturbating?

If you masturbate too often, there are several methods you can try to stop it.

1. Avoid Pornographic Content

How To Stop Masturbating

Pornographic content (images, videos, sites) can influence the urge to masturbate.

If you want to stop masturbating, you need to stay away from pornographic movies, pictures and websites.

If you create a distance between you and pornography, you can get rid of masturbation addiction.

Nowadays, it has become easy to access pornographic content.

With some applications you download to your phone, you can block websites with pornographic content.

Unblocking such websites is easy. Your desire to masturbate may decrease until you try to do so.

You can protect yourself from pornographic sites in the “images” tab by activating safe search on Google.

You can use utilities that block pornographic sites, such as Funamo Accountability.

2. Spend More Time With The People Around You

People Around You

If you spend a lot of time alone and can’t find an activity to spend your time with, this may push you to masturbate.

If you spend less time alone, your desire to masturbate will be minimized as you will not think too much about masturbation.

There are different methods of reducing loneliness, such as spending time with family, traveling with friends, attending concerts.

3. Get Professional Help

Professional Help

If masturbation interferes with your daily life, you can get help from a mental health professional who specializes in human sexuality.

In some cases, additional problems such as obsessive-compulsive disorder can also cause masturbation addiction.

Talking to a therapist or psychologist will help you develop a behavior change strategy (In such cases, find a therapist.).

Sex therapy is the treatment applied to individuals or couples with sexual problems by psychiatrists and clinical psychologists trained in sexual dysfunctions.

4. Do Not Wear Tight Clothing

Do Not Wear Tight Clothing

If you are a man, you should be careful not to wear too tight clothes.

Tight clothes compress your penis and cause an erection, which in turn triggers sex.

5. Take A Shower With Lukewarm Water

Take A Shower With Lukewarm Water

The first thing that comes to mind when taking a shower with hot water is masturbation with the pleasure of hot water.

But if you wash the groin area with a heat close to warm or cold water, this reduces the sexual feeling and eliminates the desire like the one that comes to mind at that moment (taking a shower with cold water is beneficial for the body, of course, we are not talking about the winter time)

6. Keep Your Genitals Clean

Keep Your Genitals Clean

The hairs on your genitals will definitely itch, and because you touch your penis or vagina while scratching, there is a high probability that you may think of sex or mastitis.

So try to cut it every 2 weeks.

7. Find A Support Group

Find A Support Group

Finding and joining a support group can help reduce feelings of guilt and shame associated with masturbation.

8. Do Not Eat Too Many Energy-Containing Meals

Eat Less Energy-Containing Meals

Excessive use of products such as ginger, crab, oyster, dark chocolate, green tea, peppers can cause an increase in sexual desire.

You can check out the full list of 21 foods that increase sexual desire here.

9. Sex With Your Partner

Sex With Your Partner

Having real sex will reduce the need to masturbate.

10. Find Hobbies

Find Hobbies

Many people masturbate simply because they are bored.

Spending time with hobbies reduces the need for masturbation.

Now that we have answered the question of how to stop masturbation, let’s take a look at the harm and benefits of masturbation.

Is Masturbation Helpful Or Harmful?

Hearing false rumors carried from the past to the present have replaced real and scientific information, and thus countless superstitions and nonsense have emerged. One of the most misguided sexual superstitions is masturbation.

E.g; “Masturbation deafens, blinds, causes acne, reduces sexual potency, infertility, causes impotence” are some of them and none of them have scientific truth.

People masturbate for different reasons, such as to relieve sexual tension, to get to know their body better.

Whatever the reason, masturbation is done because it feels good.

Masturbation is beneficial for both mental and physical health.

It is safe in terms of risk of getting pregnant or sexually transmitted diseases.

One of the most important benefits of masturbation is that it helps the person to know himself sexually, to discover his body, genitals and how he enjoys it.

By discovering one’s own body through masturbation, one can determine what is erotically good for them and share it with their partner.

When Does Masturbation Start To Be Harmful?

Rumors that masturbation leads to blindness and infertility are completely unfounded and have no proof.

Medical professionals agree with us in this thought.

If you masturbate too much, some side effects may occur.

These side effects are as follows:

  • Edema – Too much masturbation can cause edema (or swelling) in the male genitalia. The reason for this is to hold the penis hard during masturbation.
  • Feeling of guilt – Although masturbation is not wrong and unhealthy, some people may feel guilty or ashamed after masturbation.
  • Skin irritation – If you masturbate frequently, you may cause irritation in your genitals (especially in men). Usually, these pains are not very severe and heal in a short time.

Sometimes masturbation habits can be challenging and tiring, in these cases you should talk to a specialist.

When Does Masturbation Become A Problem?

If masturbation pushes you to do things you don’t want (Compulsive sexual behavior) then it’s a sanity issue.

Guilt can also cause some psychological and physical problems.

Remember, masturbation is not a bad or unhealthy activity, and it should not create a feeling of guilt.

Result

If masturbation is done with normal frequency, it does not harm health and does not pose a risk to sexual health.

Sex drive is in every person, so masturbation is not a shameful thing.

Watching pornography can force you to masturbate, so you should visit such sites less.

If this bothers you or interferes with your daily life, you should contact your doctor for medical advice.

Our article is for informational purposes only.

Your doctor will give you the best advice.

You should be careful as excessive masturbation can cause genital irritation.

Avoiding compulsive masturbation is always the best option.

Wearing a single layer of clothing while sleeping may increase the desire to touch yourself and masturbate in bed.

In winter, you can sleep by wearing thick clothes.

We have come to the end of our article on How To Stop Masturbating.

If you know of other methods, you can share them here as a comment.

You can find the answer to the question of whether you can have sex during your menstrual period by reading this article.

Cemsid Esedov

I have been writing articles in the health category for almost 2 years. In my spare time, I like to learn about psychology, drugs, the human body, diseases and their treatments.

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