We are coming towards the end of the winter months.
Especially in the summer months, the heat can create a problem that will negatively affect everyone from young to old.
There are some rules you should follow to avoid these problems.
By following these rules, you can protect yourself and your family from heat and sun rays.
What Will We Learn?
Avoid Going Outside When The Sun Is Intense
Unless you have a job, you can be careful not to go out during very hot times.
Too much sun exposure will cause your skin to blister and peel.
Sunburns can be really painful in some cases.
In addition, sunburns can cause problems such as coarse wrinkles, or health ailments such as pre-cancerous lesions.
In addition, excessive exposure to sunlight can cause freckles on your skin.
Ultraviolet light in sunlight can cause premature aging of the skin.
If you’re going out and you’re going to be out in the sun for a long time, be sure to take your sunscreen with you.
Be sure to use sunscreens that provide both UVA and UVB protection to protect yourself from such bad effects of the sun.
Avoid contact with excessive sun rays on your skin unless necessary.
If your job will continue for a few days, use a broad-spectrum sunscreen daily to protect your skin from this condition.
If any sport or activity is going to be done outdoors, plenty of sunscreen should be applied.
If you’re going to run or swim, be sure to use water-resistant sunscreen.
Wear Glasses And A Hat When Going Outside
The symptoms of sunburn may appear in a few minutes rather than a few hours.
The hair on our head protects our scalp from the harmful rays of the sun.
The clothes we wear protect our body skin.
But we usually don’t wear anything to protect our face and eyes.
It can be a good choice to use hats and sunglasses that protect from sunlight in summer months.
In addition, since it is our scalp that is most exposed to the sun, applying sunscreen to your scalp 30 minutes before going out will give you an extra benefit.
Wearing a hat can help protect your eyes, facial skin, and hair from the sun’s ultraviolet (UV) rays.
The larger and wider the hat you will use, the more benefits it will provide to your skin.
Sunglasses not only protect you from the sun when you go out, but can also help you avoid various problems such as dust, sand and wind.
Be Careful When Choosing Sunscreen Creams
If you are going on vacation or will be exposed to the sun for a long time, be sure to take your sunscreen with you.
UVA and UVB lights from the sun can cause skin cancer and wrinkles on the skin.
Prolonged exposure to the sun can accelerate the signs of aging and increase the risk of sunburn.
The American Academy of Dermatology (AAD) says that sunscreen with a minimum SPF of 30, which provides protection against 97% of the sun’s harmful UVB rays, should be used.
Higher SPF sunscreens are a good choice for people who burn easily and have fair skin.
Sunscreens with SPF 15 provide 93% protection.
Sunscreen with SPF 30 does not provide 2 times more protection than SPF 15.
The American Academy of Dermatology recommends SPF 50 for people who have fair skin and burn easily, but don’t insist on maximizing your SPF.
This is because no sunscreen can block all of the sun’s rays.
There is also no evidence that creams with an SPF of more than 50 protect better.
Wear Sun Protection Clothing
Be sure to choose clothing designed for protection from the sun’s harmful rays and tested to verify the Ultraviolet Protection Factor (UPF).
It’s a good idea to wear these dresses as people whose skin burns and freckles easily are more vulnerable to the sun’s harmful rays.
Children are the ones who should use this type of clothing the most. The skin of most children is sensitive and thin.
Any damage to the skin at an early age can cause serious problems in later years.
Skin damage can occur with the sun and may begin to pose a health risk as the person ages.
This type of protective clothing is often recommended for use by people at high altitudes, in equatorial regions, or in snow or water.
You can use these clothes in places where UV radiation is intense, where the air is thinner, and when the sun is at its highest.
You can use these suits if you need to avoid sun exposure for any disease (acne, antihistamines, antibiotics, some anti-inflammatories and even herbal supplements).
Be Careful Where You Store Your Food
Food should be stored under a certain temperature in the refrigerator and should be consumed immediately after cooking.
There are a number of reasons to specifically hide food from the summer months.
Food may deteriorate faster if high temperatures come into contact with food.
Every 10 degrees Celsius increase in temperature causes your food to spoil twice as fast.
Not only foods that come into direct sun contact, but also foods that are in the fridge are affected by heat and deteriorate.
Some types of canned food contain bacteria called thermophiles, which prefer high temperatures.
At normal temperatures, this bacterium does not grow, but at high temperatures (50-55°C) they begin to grow.
This can cause your food to spoil and even poison you.
As an extra piece of advice, keep the food tank off the ground.
If you do this, you can protect your home and your food from pests.
Another reason is that tin cans can rust when cement floors are damp.
Rust will increase the risk of bacterial contamination of iron food products.
For your health, throw away the rusted iron food products.
Rust, which can be easily wiped off with a paper towel, is not a serious problem, according to the USDA.
But after you open the container, you can smell it and taste a small amount with your finger to see if the food is spoiled.
Hygiene Should Be Observed
With each passing day, we are getting a little closer to the summer setting.
Especially in the summer months, attention should be paid to the habit of showering.
Taking a shower and wearing clean clothes is very important for hygiene.
Especially in adolescence, people should pay more time and more attention to the cleaning of their genitals.
You can boil the leaves of the neem plant in water and add it to your bath water.
This can protect your skin against fungal infections and soothe irritated skin.
Activities like hanging out at home, going to a friend’s house, pool parties invite germs and bacteria.
While the cold in the winter months causes the decrease of bacteria, the heat in the summer months results in the proliferation of bacteria.
Therefore, hands should be washed thoroughly before eating any food.
In summer, plenty of water should be consumed. You should not share your water bottles with anyone in terms of hygiene.
In the summer months, the human body starts to sweat more than normal due to the increased temperature.
Sometimes such situations can cause a skin rash in individuals.
The skin rash is caused by the obstruction of the sweat ducts, which can cause itching and redness.
You can dress your children in light clothing to minimize the risk of redness.
It may be a good idea to use aloe vera gel to moisturize the skin.
Because Aloe vera gel is a natural moisturizer with antibacterial properties.
When most of you return home from outdoor activities, you can apply this gel to their hands and legs.
Follow The Pool Rules
It would be a good idea to go to the pool with a life jacket, sunscreen, towel, flip flops, a fully charged phone and sunglasses.
Socializing is also a good idea, so you can go for a walk to find pool neighbors.
You can see people saving lives in some pools or seas.
But in some pool areas this may not be the case.
For this reason, even if there is a lifeguard, make sure to bring a life jacket that will protect you from sinking for your own safety.
Cleaning the food and garbage you eat after the pool party is over will be an extremely good action for both the people working there and the nature.
Do not delay your opportunities to enjoy the pool, as the summer will not last forever.
Pay Attention To Your Eating Pattern
The late setting of the sun in summer should not cause changes in eating, drinking and sleeping patterns.
Whether it’s a long trip or a trip to the beach, you can bring with you pre-cut vegetables and fruits with Hummus, Homemade Granola Bars, raw unsalted nuts and boiled eggs.
Staying hydrated is important to keep energy levels within normal ranges and to prevent heat exhaustion.
Consuming plenty of water while going on a long journey is very important for your health.
Be sure to bring reusable water bottles with you wherever you go.
When your water runs out, you can refill it and use it.
Many fruits and vegetables such as watermelon, pepper, tomato, pineapple, cucumber are foods with high water content.
This makes them the perfect snack.
The pleasure of drinking cold drinks when the weather is hot has always been different, but there are some issues that you should pay attention to.
Drinks such as alcoholic beverages, iced coffees, milkshakes are not recommended as they contain high sugar.
Be Careful While Exercising
Heavy exercises should be avoided and sports should be done in cool environments.
Sunscreen and sunglasses should be used while doing outdoor sports.
Exposure to the sun for too long increases the risk of cancer formation, as the skin around the eye rim is sensitive and thin.
If you are going to do sports activities with wheels, wearing a helmet reduces the risk of danger.
Helmets should be worn in such a way that they expose the forehead.
Driving a wheeled vehicle for short distances does not mean that you will not wear a helmet.
If you are an athlete who has to run outdoors, don’t let the heat stop you.
Athletes can gradually increase activity in the heat and achieve good results.
This will also minimize the chance of getting heat sickness.
Summer is a time of fun and sun, but a little planning will help keep young athletes safe.
Attention Should Be Paid To Infants, Children And The Disabled
Babies, children, the disabled and animals should never be left in closed and parked vehicles.
The interior temperatures of the vehicles rise very soon after they are parked, even if they are air-conditioned.
Babies can’t tell us when it’s hot.
When leaving the vehicle, it must be ensured that everyone gets out.
It may draw your attention to our article on staying safe in the summer.