Fat burners have always been a closely-knitted part of the panoply of workout supplements for a long, long time.
And why wouldn’t they be?
They are quick and efficient and can provide many benefits to your health if you use them properly.
However, before you start using them, it’s important to learn more about the product itself and how it works.
Hopefully, this article will be able to help you out in this aspect.
What Will We Learn?
Thermogenic Fat Burner – A General Introduction
The term ‘thermogenic’ refers to something that can generate a massive amount of heat.
Like, when your body begins burning calories, the metabolism procedure starts producing heat and uses the calories as fuel.
A thermogenic fat burner works in the same manner.
It focuses on improving your body’s metabolism rate and prompts it to speed up prominently.
Therefore, the whole system becomes more efficient and enables your body to burn more and more calories while you are working out.
Now, here’s the thing.
There are a wide variety of products that can lead to thermogenesis, including eggs, whey protein, coconut oil, etc.
However, they aren’t as efficient, as they can’t focus solely on that aspect of your health.
Hence, they might not work as well as you want.
So, the solution?
When it comes to burning your body fat, it’s always best to use a thermogenic fat burner.
It’s primarily designed to stimulate your body’s metabolism rate and, thus, can partake in your fat-burning event.
It can also offer a lot of protein to your body for lean muscle building.
How Do They Work?
A thermogenic fat burner usually works by focusing on and enhancing two complementary or seemingly-associated processes.
Firstly, they can increase the speed of your metabolism rate.
And secondly, they tend to boost your energy by a mile.
Thus, you can exercise more intensely for a long time and lose your fat and calories easily.
In some cases, it can also help you build your core strength and muscles.
However, it’s important to remember that these products can only offer you the edge.
Besides consuming them, you will also have to work out regularly.
Or else they won’t have any effect on your body.
Are They Safe for Your Health?
Currently, there are more than 20 different thermogenic fat burners available in the market.
In addition to this, almost each of them works differently to offer benefits to your health.
Hence, sometimes, it can get a little tricky to find out the safest option for yourself.
However, if you want to stay on the safe side, always choose something that’s regulated by the FDA.
There’ll be a stamp available on the packaging of it.
Also, reading reviews of a product before purchasing it can be a good idea.
But, if you’re thinking about doing it, always go on YouTube or depend on Google reviews accordingly.
In any case, some of the thermogenic fat burners can still cause some side effects if you don’t use them properly. The following are a few of them –
- Insomnia or trouble sleeping,
- Restlessness,
- Agitation and anxiety,
- Concurrent headaches,
- Elevated heart rate and blood pressure,
- Upset stomach, and
- Diarrhea.
Many of these issues can be taken care of by taking thermogenic supplements as your doctor has suggested you to do.
You can also follow the instructions offered in the packaging to get an idea about it.
But it’s still best to talk to a nutritionist before making any decision.
Best Thermogenic Fat Burner Ingredients
Caffeine and green tea appear to be the thermogenic fat-burning supplements with the most supporting evidence, according to an article published in obesity reviews in 2011. Caffeine stands out with its ability to increase metabolic rate and to suppress appetite. However, these effects of caffeine are only temporary (1).
According to an article published in the USA in 2007, a person may become insensitive to caffeine over time. In the same article, it was stated that the benefits of green tea are most likely due to the combination of caffeine and beneficial substances called catechins, that catechins reduce calorie intake in the body, accelerate metabolism and create caffeine-like effects (2).
According to a study, catechins and caffeine have synergistic effects when consumed together. Therefore, the combined consumption of these two substances provides more benefits on weight loss than their separate consumption (3).
Potential Thermogenic Fat Burner Benefits
There is some research on thermogenic fat burning foods.
Green tea, whose thermogenic benefits have been scientifically proven, has been an important element in such research on weight loss.
According to a study published in the Journal of the American College of Nutrition in 2010, drinking four cups of caffeinated green tea daily for 8 weeks resulted in a weight loss of approximately 2.5 kg.
Taking green tea supplements for the same time period resulted in a weight loss of 1.8 kg (4).
In addition to drinking green tea, adding exercise to your daily routine can provide even more benefits.
The Bottom Line
Using a workout supplement has become quite natural in today’s world. However, it’s always best to be careful before you chug in whatever powder you’ve bought from the market. Please keep a close eye on the components of the product before buying it as well.
Also, a thermogenic fat burner might seem a little too expensive in some cases. In that case, it might be better to wait for a while and save your money before buying it. And let your doctor know about the product that you are buying.
As they have an idea about your health and the medications you are using, they can tell you if it will affect your health or not. Good luck!
You may also be interested in our article on sleep apnea.
