Top 11 Health Benefits of Pears
There is a wide variety of pear trees, and only a few of them bear edible fruit that can be consumed by humans.
A number of pear varieties are used exclusively as decorative trees and shrubs.
Pears originate in China and are native to Europe, North Africa, and Asia, and there is evidence of their consumption since prehistoric times.
Pears have been a part of many diets for thousands of years, and their benefits have been spoken of in Celtic literature, Roman history, and Chinese lore.
Versatile and easy to grow, they can be grown easily in temperate, cool climates.
Today, modern science says that the mineral, vitamin and organic compound content of pear species is the reason for its wide health potential.
Some of these active ingredients are potassium, vitamin C, vitamin K, phenolic compounds, folic acid, dietary fiber, copper manganese, magnesium.
The most striking aspect of the pear is that it is good for health.
If you consume a medium pear (178 g), you will provide your body with the beneficial substances listed below (% Daily Value):
- Total Fat – 0.2 g (0%)
- Cholesterol – 0 mg (0%)
- Sodium – 2 mg (0%)
- Potassium – 206 mg (5%)
- Total Carbohydrate – 27 g – (9%)
- Dietary fiber – 6 g (24%)
- Sugar – 17 g
- Protein – 0.6 g (1%)
- Vitamin C – 12%
- Calcium – 1%
- Iron – 1%
- Vitamin D – 0%
- Vitamin B6 – 5%
- Cobalamin – 0%
- Magnesium – 3%
Regular consumption of pears can provide you with the following benefits:
What Will We Learn?
1. Helps Digestion
While a single serving of pears provides 18% of daily fiber intake, it can also be a very powerful agent for promoting digestive health.
Did you know that most of the fiber in pears is an insoluble polysaccharide?
This fiber aggregates foods and adds bulk so that food is easier to pass through the intestines.
In addition, this fruit stimulates the secretion of gastric and digestive juices.
It also regulates bowel movements.
2. Helps You Lose Weight
One of the complaints some people have about various fruits is their calorie content from natural sugars.
However, this is not the case with pears because they are one of the lowest-calorie fruits.
The average pear has over 100 calories, making it 5% of a daily calorie intake for a healthy diet.
However, the nutritional boost they give you is enormous, and the fiber keeps you feeling full.
3. Rich In Antioxidants
Like many other fruits, pears are rich in antioxidants such as vitamin C, which fight various ailments and diseases in the body.
A 2003 study on the antioxidant activity of pears revealed that pear fruits contain significant amounts of vitamin C.
Antioxidants work to destroy free radicals that accumulate in the body following cellular metabolism.
4. Provides Protection Against Cancer
Like many other fruits, pears can help you prevent cancer.
The antioxidants in pear help prevent a number of different types of cancer, including colon, rectum, breast, prostate and lung cancer, thanks to their anti-carcinogenic activities.
5. Boosts Immunity
Pears are rich in antioxidants and vitamin C, which stimulate the production of white blood cells.
Consuming a moderate amount of pears can help boost your immune system.
This helps you cope with the flu, colds, and other mild illnesses.
6. Good for the Heart
Pears are a great source of potassium, which means this fruit can have a significant impact on heart health.
This is because the potassium found in the fruit is a well-known vasodilator.
The vasodilator lowers blood pressure, which reduces tension on the entire cardiovascular system and makes it harder for clots to hurt you.
In addition, the pear increases blood flow to all parts of the body, which oxygenates the organs and supports their effective function.
7. Helps The Body Repair Itself
Vitamin C in this fruit is also an essential part of synthesizing new tissue in various organs and cellular structures of the body.
This helps the body’s metabolism and all functions work properly.
Pears contain high levels of ascorbic acid, which can aid in wound healing.
Another benefit of this fruit is that it helps to repair damaged blood vessels, which reduces the strain on the cardiovascular system and prevents the development of some heart diseases.
8. Beneficial for Bones
Pears contain high amounts of magnesium, manganese, phosphorus, calcium and copper.
This makes them a great food for your bones.
It can assist you in reducing the mineral loss of your bones and reducing weakening conditions such as osteoporosis and overall weakness of the body due to the lack of support of the bones.
9. Reduces Diabetes Risk
Consuming especially red pear varieties can help you reduce the risk of diabetes.
A scientific study of more than 200,000 people found that eating 5 or more servings per week of anthocyanin-rich fruits such as red pears reduced the risk of type 2 diabetes by 23%.
In addition, animal studies have noted that plant compounds, including anthocyanins, in pear peel show both anti-diabetes and anti-inflammatory effects.
Pear slows digestion in your body, which gives your body more time to break down and absorb carbohydrates, which helps regulate blood sugar levels.
10. Pears can be easily added to your diet
Pears are a type of fruit that can be found in supermarkets any time of the year.
You can eat them whole, but removing the seeds is a good idea to avoid risks such as intestinal obstruction.
Consuming a pear with a handful of peanuts is a good snack.
It’s also easy to add to your favorite dishes like salads, oatmeal, and smoothies.
The most popular cooking methods of this fruit are roasting and boiling.
Using pears in meat foods such as pork or chicken can add extra flavor to your meals.
Pears also go well with ingredients such as nutmeg or cinnamon, cheeses such as Gouda and brie, lemon and chocolate.
11. Good For Shortness Of Breath
In the summer heat, excessive sputum in children can cause shortness of breath.
You can have children drink pear juice during this period to clear this phlegm.
You may also notice our article, which lists 10 health benefits of bananas.