In this article, does cold weather affect back pain? Does cold weather cause back pain? We will try to find answers to your questions.
Neck and chronic back pain, which many people suffer from today, increases in cold weather.
According to research, seasonal depression can also cause chronic low back pain.
If care is not taken, the winter weather can cause an increase in joint pain.
These days, a significant portion of the applications to the polyclinics consists of those who come with these complaints.
It is thought that atmospheric pressure (barometric pressure) can cause back pain, but there is no scientific evidence to prove this theory.
Experts say, “We often encounter chronic, long-term, and recurrent spinal problems.”
These problems, which reduce the quality of daily life of the person, are even more common in the autumn and winter months.
If you have a problem with your spine, cold temperature almost always affects it negatively, which leads to increased complaints.
Undoubtedly, waist, neck, and back pains are among the most common problems of the modern age.
Not a day goes by that we don’t hear the words “I’m hurting all over me”, both in ourselves and around us.
Many factors such as working at a desk, which is the general state of our age, locked to the computer screen for hours, our spine becoming almost out of shape while using smartphones, tablets, laptops, and computers, staying in front of the air conditioner and carrying heavy bags can cause us to harm our spine without being aware of it.
Various reasons lie under chronic low back, neck, and back pain, from wear of the discs and hernias to nerve compressions due to slippage in the spine.
While many people’s complaints can be relieved in a short time with medication and rest, a significant group has chronic, long-term, recurrent spinal problems.
In this group of patients, when everything is fine, attacks of pain, stiffness, limitation of movement, pain spreading to the arm and leg, and numbness are triggered in cold weather.
What Are The Causes Of Back Pain?
The most common causes of low back pain are:
- Working at a desk for a long time
- Working long hours at the computer
- Watching television in a sitting position for a long time
- Using a bed that is not suitable for back health,
- Exposure to wind, cold, or air conditioning with a sweaty body
- Lifting weights in an inappropriate position
- To smoke
- Get overweight
- Being constipated for a long time
- Carrying backpacks or other bags in an inappropriate position
- Sedentary and sportless life
Why Does The Pain Increase In Cold Weather?
Autumn and winter are the times when these problems suddenly start to cause discomfort.
So why do we have spine problems that make us go to the doctors in cold weather?
Because our spine, which is problematic and has difficulty in maintaining its order, maintains its order more comfortably in a hot environment.
The muscle becomes looser and mechanically the movements of our spine are facilitated.
He copes with his problems more easily, but if there is a problem in your spine, the cold will almost always affect it negatively and cause an increase in complaints.
Does Cold Weather Cause Back Pain?
If you expose your spine to the cold, less blood will flow to the muscles, tendons, and ligaments that support the spine, causing back pain.
Staying in front of the air conditioner for a long time, the wind from the open car window, especially in a sweaty person, causes muscle spasm, stiffness, tension, and pain in the spine.
When the spine is not strong, even a small bending motion to wash hands in front of the sink in the morning, a strong sneeze, and even bending over and picking up the glass on the table can bring people to the doctors with pain in the lower back and neck.
Let’s not forget that protecting our spine health and being aware of the problems come much before the treatment options.
How To Prevent Waist, Back And Neck Pain?
- Make sure to keep your spine warm at all times, do not go out into the cold after sweating.
- Get rid of your excess weight, even try to be at your ideal weight.
- Don’t stay sedentary because a sedentary lifestyle weakens your spine.
- Do not stay still for long periods of time.
- Make sure to exercise regularly. As the strength of your neck, back, waist and even the central region, that is, your abdominal muscles, increases, the load on your spine, especially your defective disc structures, will decrease and it will be one of our most important medicines.
- Do not stand in front of the air conditioner, do not get constant wind from the car window.
- Staying in front of the computer for a long time is one of the worst spinal positions, where our spine is most restless. Avoid leaning on the computer.
- Review your work environment and sit in an ergonomic, lumbar support seat.
- Always sit upright while working at a desk. Remember how much damage laptop and cell phone use can do to your spine.
- Avoid shoveling snow.
These extra methods can help you:
- Dress appropriately for the weather conditions, if necessary, do not hesitate to dress in layers.
- If necessary, do light walking, stretching and warming up at home before going out to the cold environment.
- Take care not to expose our waist in cold weather
- Be sure to cover your waist, especially during sleep
- Try not to stay for a long time in environments with high airflow such as open windows, doorways, entrances and exits.
- If you have a known herniated disc or low back pain, use a woolen or rubber waist corset when going out in the open air, especially on snowy days when the weather is very cold.
If you have back pain that does not go away, please call your doctor for medical advice.
People with low back pain should talk to their doctor before a morning run or evening bike ride.
Scientists are trying to find links between changes in barometric pressure and back pain.
at the same time, some people may experience pain during colds.
It is very important to stay active to avoid back problems in the future.
In this way, you minimize future aches and pains.
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