Foods Bad For Liver And Role Of Reishi Mushrooms
What Will We Learn?
What Causes Liver Ailments?
Non-alcoholic liver ailments are common in people who are obese or have type-2 diabetes.
When the excess fat that is being accumulated in the liveris left unattended, it causes the liver to produce low levels of bile juice. Bile is a protein that breaks down fat into fatty acids to make them easily digestible.
If the desired level of bile is not produced then the liver begins to damage and does not work as efficiently as it should be, causing numerous problems like fatty liver, ultimately leading to liver failure.
How Do You Know If Your Liver Is Functioning Normally?
Liver performs a lot of important functions in the body.
Some of them are, managing blood clotting, turning excess glucose into glycogen, balancing glucose levels and so on.
When the liver is not functioning the way, it should be, it gives out signs and symptoms for us to understand.
Bleeding or bruising occurs when the liver does not produce proteins that clot the blood.
Failure to remove bilirubin from the body causes jaundice, another symptom of an unhealthy liver.
Constant fatigue and dark color of urine for a prolonged period is the easiest way to figure out if the liver is healthy or not.
Usually, a healthy liver has the capability to heal itself, but if it fails to do so, it means it requires urgent attention.
Are Reishi Mushrooms Good Or Bad For Liver?
Reishi mushrooms have many medicinal properties and are quite popular in the Asian countries for their ability to treat many chronic diseases.
According to the International Journal of Medicinal Mushrooms and Chemical and Pharmaceutical Bulletin, reishi mushrooms have antioxidant properties, helps in immune system modulation,has anti-inflammatory properties and are usefulto treat liver diseases.
Regular use of Reishi Musrooms have proven to support overall health and support body functions.
While there are a lot of foods that can help you fight these liver ailments, there are few types of food that aggravate the condition.
It is always better to avoid such foods. Here is a list of foods to avoid if you have liver ailments or even suspect any kind of discomfort in the liver.
7 Foods To Avoid If You Have Liver Ailments
Salty Foods May Increase The Risk Of Non-alcoholic Fatty Liver
Consuming salt in excess quantities can be harmful for liver health. It may increase the risk of developing non-alcoholic fatty liver diseases. Sodium consumption should be limited to 2,300 milligrams per day and people having high blood pressure should not consume more than 1500 milligrams per day.
Processed Foods Lack Fiber And Other Nutrients
Processed food is usually made of white flour and it is harmful for liver health. Items made from white flour increase blood sugar levels more than whole grains since they lack fiber in them. Processed foods are highly refined and these grains convert into difficult to digest sugar content. These contents then end up as fat in the liver causing fatty liver diseases.
Alcoholconsumption Can Cause Cell Damage
The function of the liver is to process the food that you eat. Similarly, when you consume alcohol in excess quantity, liver tries to process it.
While processing alcohol, because of the chemical reaction in the body, there are high chances of your cells getting damaged causing inflammation or death of the cells or even fibrosis.
Alcohol not only causes inflammation but also reduces the capacity of the liver to absorb nutrients from the food. Excess consumption of alcohol on aregular basis leads to permanent scarring of the liver and may ultimately lead to cancer of the liver.
Added Sugarcauses Liver To Produce Fat
Consuming sugar in excess quantities or on a regular basis can cause a lot of liver related diseases. One of the roles of liver is to convert sugar into fat. Excess sugar can cause the liver to produce excess fat and it causes fatty liver diseases. It is always recommended to have sugar in a controlled manner or occasionally.
Red Meat Is Saturated Fat
Digesting red meat, such as beef and deli can be a difficult task for the liver since they have excess of saturated fats. Though meat is considered a source of protein, excess of protein can also take a toll on your liver health. Excess protein intake from red meat can have ill effects on brain and kidney.
Aerated Drinks Can Cause Obesity
Aerated drinks have soda in them which is one of the main reasons for obesity. Obesity can cause damage to the liver and disrupt its proper functioning. Obesity can cause fatty liver diseases since all the fat is accumulated on the liver. The amount of sugar and carbs in these drinks are harmful for liver health.
Fried Foods Are High In Fat And Calories
Anything that is fried has fat and calories in it.
Fat when not utilized by the body gets deposited in various parts of the body including liver.
It is not an easy task to get rid of this fat quickly. Having a healthy lifestyle and working out on a daily basis is the only way to get rid of the excess fat deposited in the body.
If the excess fat gets accumulated it can cause various diseases including fatty liver. It is always recommended to avoid fried and processed foods to stay away from diseases.
The above-mentioned foods should be avoided if you want to stay healthy.
Not just liver diseases but diseases of any kind are mostly caused by consuming the above-mentioned foods.
Having an active lifestyle and a workout routine helps you stay healthy and keeps you away from the risk of acquiring diseases.
However, it is advised to consult a doctor if you observe any symptoms and consult a nutritionist or a certified dietitian before making any changes to your diet. We wish you a happy and healthy life.
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