Why Can’t I lose Weight? 10 Tips To Lose Weight
Some people are uncomfortable with their excess weight but have difficulty losing weight.
Most of this is usually due to the living conditions of the person, but in some cases, problems in your metabolism may also prevent you from losing weight.
The following list lists the most common problems people face when it comes to losing weight:
What Will We Learn?
Why Can’t I lose Weight?
1. Not Being Ready To Diet
Deciding to do something is actually half the job. One of the most obvious reasons for not losing weight is not being fully willing, starting a diet just because others want it, not being fully determined and willful is one of the biggest obstacles to success.
For this, you must first evaluate why you want to lose weight, how you will feel after losing weight, the difficulties that may arise in the slimming process and how you can cope with them, and what reward you will give yourself after reaching the goal.
Remember, there is nothing that cannot be done after asking. Just be determined.
2. Improper Diets
Shock diets based on one type of food, insufficient in terms of nutrients, calories, or programs that are not regulated by experts may be one of the reasons for not losing weight.
The slimming process is a long but enjoyable journey that depends on many factors.
For healthy weight loss, your doctor should consider the factors listed below:
- Your personal bio-chemical data (blood analysis results related to carbohydrate, fat, protein metabolism, mineral balance and thyroid metabolism)
- Your body structure (such as total fat, body fluid, muscle+bone weight)
- Your social life
- Your genetic makeup
- Your diet discipline
- Your health
- Your diet and nutritional history
For successful weight loss, people need to go through all these examinations and follow the special nutrition and diet plans prepared on the life map. Otherwise, while weight loss is seen on the scale, a realistic and healthy weight loss cannot be achieved because fat is not lost.
3. Experiencing Psychological Problems
The slimming process is a restrictive period that requires discipline, patience, dedication, willpower, and most importantly, follow-up. In this process, people may be under intense stress, and they may feel under pressure due to the necessity of being planned and adhering to the rules.
In order to minimize these problems, people should share all their problems with their dieticians and seek solutions. The doctor may recommend herbal teas to relieve tension.
4. Falling Into Calorie Traps
Environmental factors, which have a role in every stage of our lives, also affect the nutrition and diet process.
The problem of many people who cannot lose weight is the calorie traps that lead them to eat only for pleasure, without physiological hunger.
With the development of the food industry, increasing types of junk food, fast food restaurants starting to take place at every corner, increasing portion amounts of restaurants are among the most common traps.
Studies show that individuals who are served a wide variety of foods eat more. This is one of the reasons why we overeat at open buffets.
Imagine you are in a restaurant and you have all your favorite foods in front of you. You will want to consume all of these nutrients and you will overeat.
Therefore, keep out of sight the foods that will trap you in overeating. If you are at home, store them in invisible storage containers, in closed kitchen cabinets.
If you went to the restaurant with your friend, after drinking a glass of water, consume your favorite foods in a controlled manner. Water will take up space in your stomach and will help you get ahead of your fast food.
5. Consuming Sweets Often
Sweet crisis, which is the biggest complaint of women, is now a known fact. Especially during periods of hormonal changes, women often consume sweets to be happy. This is also a harbinger of rapid weight gain.
Table sugar is a food that human metabolism does not need. Our body needs glucose and can meet it from almost all food groups.
The important thing is to have a balanced diet. In order not to experience a sweet crisis, it is very important not to starve the body, to have small breakfasts and not to miss snacks, especially when the desire for sweets increases.
Sugar creates a habit of consuming more and more as sweets are eaten. For this, you should usually meet your sweet taste from fruit, dried fruit, milk desserts, and limit the consumption of heavy, syrupy desserts. Otherwise, sweet crises will increase like a growing avalanche, and your weight loss will be prevented.
6. Eating Out
Eating is a social need as well as being necessary to meet our physiological needs. Of course you should know how to enjoy it. You should enjoy the environments, but you should be aware of the extra calories taken unconsciously in the collective environments where the food is present.
The important thing is to act in control while eating out and make the right choices without betraying your diet. The food industry and restaurants offer ‘supersize’ foods in order to provide better service.
Unfortunately, consumers eat 33% more than they should with the instinct of getting what they pay for. You should not fall into these traps, you should be planned and decide in advance what you will eat. You should prefer restaurants and cafes where we can order light meals.
7. Not Being Physically Active
Today, increasingly passive societies have begun to spend more time in front of the television/computer, to do all their work with a remote control, and have made a habit of moving minimally in order to live as fast as possible.
The following problems begin to occur in physically inactive people:
- Calories expended are reduced
- Muscle mass, which is the working workers of the body, decreases
- As a result of wrong nutrition, the fat mass of the body increases
For this, it is very important to be as physically active as possible, to choose a sport that we love and that we can continue.
8. Skip A Meal
In some cases, people reduce the number of meals and extend the hours between meals. This causes the body to decrease the working speed by giving scarcity signals and to develop more storage capability. Long-term hunger will increase the risk of eating more at the next meal, and will force your will control mechanism.
Also, if you starve too much, you may encounter the negative issues listed below:
- Feeling drowsy
Skipping meals can cause imbalances in blood sugar, increasing the craving for sweets, and indirectly causing weight gain. For this, it is necessary to eat little and often and have breakfast every day. As they say, “You should eat breakfast like kings, lunch like princesses, and dinner like poor people.”
9. Metabolic Problems
The metabolic events listed below are the biggest factors in the weight loss chart:
- Protein metabolisms
- Mineral stores
- Working tempo of the thyroid gland
- Hormonal factors
Behind people’s weight gain or inability to lose weight, there may be a physiological problem other than gluttony or lack of willpower. In order not to have a lifelong weight problem and to provide a radical solution, blood tests must be interpreted by doctors.
10. Enlargement Of Stomach Capacity
One of the most well-known reasons for not losing weight is the potential for overeating and the wide stomach capacity. In order to achieve success in weight-loss diets, the first goal is to narrow the stomach capacity of the person and prevent the tendency to overeat.
The first step to be taken for this is to reduce the carbonated drinks that expand the stomach volume. It is necessary to consume herbal teas and soda to aid digestion, and most importantly, to consume food less frequently.
You can also read our article on cardispan injected intramuscularly for weight loss.